CREAM OF PUMPKIN, GINGER AND CORIANDER A recipe from Catherine Charles, TCM practitioner, author and trainer in Chinese energy dietetics.   INTRODUCTION It's the season of squash and the first frosts. Foods that are warm...

Acupressure: A Complete Guide to Taking Care of Your Skin According to Traditional Chinese Medicine Acupressure is a centuries-old practice from Traditional Chinese Medicine (TCM) that focuses on balancing the body's energy. This technique involves...

Each season has its changes! As we saw in the article on Chinese calendars , each season has its own energy and the body must constantly adapt to it. Autumn in Traditional Chinese Medicine (TCM)...

On the occasion of its collaboration with Sentara Holistic, the NUENCE mtc team reveals the fascinating world of Gua Sha: their history, their benefits and their now essential place in contemporary beauty rituals. History and...

What is the 5th season in TCM? The Chinese calendar has the particularity of distinguishing 5 seasons: the 4 that we know, plus 1 central one. This 5th season returns several times during the year...

The white peony, a traditional floral symbol of China, is also a very popular medicinal plant. In this article, NUENCE-mtc gives you the secrets and multiple virtues of this magnificent plant and why it is very...

Each change of season brings new challenges for our skin. Particularly in summer during which imbalances caused by exposure to the sun (UV rays) or even more profuse sweating require increased vigilance and the adoption...

In collaboration with PLANETA VERD ® , the NUENCE team presents this new duo for the summer season containing: A soothing facial fluid NUENCE Fire 50ml A refreshing infusion of summer (bulk bag 80gr)   Holistic Wellness for Summer:...

It's summer!...since May 15 according to Chinese Tradition. We are therefore on ascending energies until the solstice of June 21. Summer will end on July 30. In this article, Fleur Otdjian, co-founder of NUENCE, gives...