LA RECETTE D'HIVER D'ISABELLA OBRIST

CRUMBLE AUX PARFUMS DE NOËLselon la Cuisine des 5 Saveurs ® par Petit Ventre Heureux INGRÉDIENTS2 carottes et 2 panais coupés en dés 3 poireaux coupés en rondelles6 échalotes épluchées entières300 g de potiron Butternut...

WINTER AND HEALTH: SECRETS OF TRADITIONAL CHINESE MEDICINE

Every season has its changes! As we saw in the article on Chinese calendars, each season has its own energy, and the body must constantly adapt to it to stay healthy. Winter in Traditional Chinese Medicine...

NUTRICOSMETICS: BEAUTY FROM WITHIN

Introduction Traditional Chinese Medicine offers a holistic approach to human beings to "take care". It is a holistic health system based on a deep understanding of the body's energy balance and its interaction with the...

CHINESE HERBOLOGY: PLANTS WITH STRONG ANTIOXIDANT POTENTIAL

Antioxidants play a crucial role in protecting our skin from environmental damage and premature skin aging. Traditional Chinese Medicine (TCM), with its thousands of years of history and experience, offers a rich reservoir of antioxidant...

CATHERINE CHARLES' AUTUMN RECIPE

CREAM OF PUMPKIN, GINGER AND CORIANDER A recipe from Catherine Charles, TCM practitioner, author and trainer in Chinese energy dietetics.   INTRODUCTION It's the season of squash and the first frosts. Foods that are warm...

ACUPRESSURE: THE GUIDE ACCORDING TO YOUR SKIN TYPE

Acupressure: A Complete Guide to Taking Care of Your Skin According to Traditional Chinese Medicine Acupressure is a centuries-old practice from Traditional Chinese Medicine (TCM) that focuses on balancing the body's energy. This technique involves...

AUTUMN IN TRADITIONAL CHINESE MEDICINE

Each season has its changes! As we saw in the article on Chinese calendars , each season has its own energy and the body must constantly adapt to it. Autumn in Traditional Chinese Medicine (TCM)...

THE WORLD OF GUA SHA: A NUENCE x SENTARA HOLISTIC COLLABORATION

On the occasion of its collaboration with Sentara Holistic, the NUENCE mtc team reveals the fascinating world of Gua Sha: their history, their benefits and their now essential place in contemporary beauty rituals. History and...

THE LATE SUMMER SEASON IN TCM: BALANCE, HARMONY AND TEMPERANCE

What is the 5th season in TCM? The Chinese calendar has the particularity of distinguishing 5 seasons: the 4 that we know, plus 1 central one. This 5th season returns several times during the year...