Introduction Fermented foods have conquered our modern plates: kombucha, kimchi, kefir, miso, tempeh… They are celebrated for their digestive benefits, their richness in probiotics, and their artisanal character. But beyond the trend, what does Traditional...

In the West, menopause is often perceived as the end of fertility and youth. Yet, in Traditional Chinese Medicine (TCM), it is called Second Spring —a time of transformation, recentering, and renewal. This physiological change...

Introduction Mental health has become a major issue in our modern societies. According to the WHO, one in eight people in the world lives with a mental disorder, and the numbers continue to rise. Faced...

🍃 Autumn, the season of Metal and returning to oneself In Traditional Chinese Medicine, autumn corresponds to the Metal element. It is a season of withdrawal and refocusing. The body slows down, breathing deepens, and...

Each season brings its own special breath. After the bright and vibrant expansion of summer, autumn invites us to slow down, turn inward, and refine our energy. In Traditional Chinese Medicine (TCM), this period corresponds...

Traditional Chinese Medicine (TCM), a practice dating back thousands of years, offers gentle and natural approaches to restore the body's energy balance. Among these techniques , aculifting and Chinese facelifts stand out for their beneficial...

To celebrate the launch of our nourishing ginseng oil , the Nuence-MTC team invites you on a journey to the heart of a legendary root— renshēn —that spans centuries and medicines. A symbol of vitality...

Summer is in full swing, and with it the call for refreshing rituals. Between the heatwave, accumulated fatigue, and the need for lightness, the cold shower is back in the spotlight as a wellness gesture...

A recipe from Catherine Charles , TCM practitioner, author and trainer in Chinese energy dietetics.   INTRODUCTION Here's a quick, delicious, and hydrating recipe: perfect for quenching your thirst and perking up when it's hot...