Summer is in full swing, and with it the call for refreshing rituals. Between the heatwave, accumulated fatigue, and the need for lightness, the cold shower is back in the spotlight as a wellness gesture...

A recipe from Catherine Charles , TCM practitioner, author and trainer in Chinese energy dietetics.   INTRODUCTION Here's a quick, delicious, and hydrating recipe: perfect for quenching your thirst and perking up when it's hot...

The skin barrier is the skin's first line of defense against external aggressions. When it is weakened, it can lead to sensitivity, dryness, redness, and irritation. It is therefore essential to adopt protective measures and...

Introduction In a world where health has become a central concern, more and more people are turning to alternative medicine to complement their approach to wellness. These unconventional practices offer natural , personalized, and holistic...

Introduction On the occasion of its partnership with Thés de la Pagode® , the Nuence-MTC team dedicates this article to the fascinating world of tea. A beverage made from the leaves of the Camellia sinensis...

Summary : Presentation of the plant Benefits and precautions  Harvesting tips What parts of the dandelion should I use? Spring Salad Recipe (Leaves) Dandelion Flower Jam Recipe Fried Dandelion Flowers Recipe Recipe for flower buds...

Introduction Spring with its rising energy is a time of renewal and growth. MTC, this season is associated with the Wood element, which symbolizes growth, expansion, the momentum of life and flexibility. It is a...

Introduction On the occasion of the Lunar New Year (January 29, 2025), the Nuence-MTC team has chosen to revisit the many festivities and traditions that mark this period. Indeed, the Chinese New Year, also called...

Introduction: Well known for its use in confectionery, licorice is also found in many medicinal preparations, in herbal medicine and in traditional medicine thanks to its richness in active ingredients . This essential plant in...