Introduction: Well known for its use in confectionery, licorice is also found in many medicinal preparations, in herbal medicine and in traditional medicine thanks to its richness in active ingredients . This essential plant in...

CHRISTMAS-FLAVOURED CRUMBLE according to the Cuisine of 5 Flavors ® by Petit Ventre Heureux INGREDIENTS 2 carrots and 2 parsnips, diced 3 leeks cut into rounds 6 whole peeled shallots 300 g of butternut squash...

Every season has its changes! As we saw in the article on Chinese calendars, each season has its own energy, and the body must constantly adapt to it to stay healthy. Winter in Traditional Chinese Medicine...

Introduction Traditional Chinese Medicine offers a holistic approach to human beings to "take care". It is a holistic health system based on a deep understanding of the body's energy balance and its interaction with the...

Antioxidants play a crucial role in protecting our skin from environmental damage and premature skin aging. Traditional Chinese Medicine (TCM), with its thousands of years of history and experience, offers a rich reservoir of antioxidant...

CREAM OF PUMPKIN, GINGER AND CORIANDER A recipe from Catherine Charles, TCM practitioner, author and trainer in Chinese energy dietetics.   INTRODUCTION It's the season of squash and the first frosts. Foods that are warm...

Acupressure: A Complete Guide to Taking Care of Your Skin According to Traditional Chinese Medicine Acupressure is a centuries-old practice from Traditional Chinese Medicine (TCM) that focuses on balancing the body's energy. This technique involves...

Each season has its changes! As we saw in the article on Chinese calendars , each season has its own energy and the body must constantly adapt to it. Autumn in Traditional Chinese Medicine (TCM)...

On the occasion of its collaboration with Sentara Holistic, the NUENCE mtc team reveals the fascinating world of Gua Sha: their history, their benefits and their now essential place in contemporary beauty rituals. History and...