Each season brings its own special breath.
After the bright and vibrant expansion of summer, autumn invites us to slow down, turn inward, and refine our energy. In Traditional Chinese Medicine (TCM), this period corresponds to the Metal element, associated with clarity, breathing, and the ability to let go.

In this article, the Nuence-MTC team tells you more about the return of Yin energy and why it is important to take good care of your lungs, to experience this season in balance and harmony.

🍂 The return of Yin energy

In summer, Yang energy reaches its peak: warmth, movement, and openness to the outside world. With autumn, Yin slowly returns to its place.

Yin is the energy of calm, inner reflection, and regeneration. It's a time to preserve our strength, nourish our body and mind, and prepare for the cold season.

🌬 The Lungs, masters of Qi

In TCM, the Lungs are considered the “masters of energy” ( Qi ).
They govern breathing, distribute Qi throughout the body and play an essential role in our natural defenses.

A balanced lung is:

• Deep, fluid breathing
• Better resistance to external aggressions
• Luminous, well-hydrated skin. In TCM, the Lungs nourish the skin from within. A balanced Lung promotes good oxygenation and harmonious microcirculation. This results in a clear and luminous complexion , a sign that Qi and Blood are circulating freely.
  

Conversely, a weakened lung can result in persistent fatigue, dull skin, increased sensitivity to colds, or shortness of breath.

🔄 The circulation of Qi

Qi circulates throughout the body through a network of meridians. These channels connect the organs together and ensure the harmonious distribution of energy and fluids throughout the body .​
In the fall, it is essential to support this circulation to avoid stagnation which can lead to tension, digestive discomfort or a drop in energy.
The Lungs, linked to the Large Intestine, participate in this movement: they breathe in the new and breathe out the old — on both the physical and emotional levels.

😌 The importance of conscious breathing

“To breathe is to nourish the invisible Yin.”

Breathing is more than just a vital reflex: it's a powerful tool for balancing our emotions and energy.
Take a few minutes each day to practice deep breathing:

1. Inhale through your nose while expanding your stomach
2. Exhale slowly through your mouth
3. Repeat 5 to 10 cycles

This simple ritual helps to moisten the lungs, calm the mind and promote the harmonious circulation of Qi.

💆 Nuence-MTC Rituals for Fall

“The skin is the mirror of the Lungs — nourishing Yin is nourishing radiance.”

To accompany this season, Nuence-MTC has designed treatments inspired by TCM and the energy of Metal.
The Radiance face cream , enriched with plant active ingredients such as Ginger and Ginkgo biloba , supports the vitality of the skin and reflects inner light.
Combined with slow, conscious movements, it becomes an extension of breathing: a treatment that nourishes both the skin and the energy.

🍂 Practical tips for nourishing Yin in autumn

• Adopt a gentle and hydrating diet.

Read our previous article on this topic

• Breathe consciously
  • Practice slow abdominal breathing every morning or evening
  • Take walks in the forest to breathe in the fresh air and exhale the tension
  • Gently tap the chest to stimulate Lung energy

• Lighten the pace and encourage rest

Since “Yin regenerates in silence and slowness,” we recommend adopting the following habits:

• • Go to bed a little earlier to respect the downward movement of Qi
  • Reduce excessive mental stimulation (screens, multitasking)
  • Create calming rituals: reading, warm bath, meditation

Taking care of the skin

• Massage the face with slow movements to activate microcirculation
• Protect skin from wind and dryness.

Welcoming your emotions

• The emotion of autumn is sadness , but it can be transformed into wisdom.
• Keep a journal, practice introspection, listen to soft music
• Accepting letting go as a natural movement of the season

🌟 To conclude: welcome autumn with serenity

Autumn is an invitation to:

• Breathe more deeply and mindfully
• Nourish Yin Energy and Protect the Lungs
• Slow down and let go of what is no longer needed
  

By following the rhythm of the season, we give our bodies and minds the opportunity to harmonize with nature—and to radiate from within.

And you, what new habits are you going to adopt for this fall?