Introduction On the occasion of the Lunar New Year (February 17, 2026), the Nuence-MTC team has chosen to explain why, under the flamboyant sign of the Fire Horse, the year 2026 promises to be vibrant...

  Yin & Yang: Understanding the two energies that balance us For millennia, Traditional Chinese Medicine has observed the world through a simple yet surprisingly powerful principle: Yin and Yang .Two complementary forces, two intertwined...

Serotonin is often referred to as the "happiness hormone". In reality, its role is much broader: it acts as an internal regulator that influences our mood, emotional stability, sleep, digestion, and even our perception of...

Medicinal mushrooms have held a central place in Traditional Chinese Medicine for millennia. Today, their popularity is growing in the West: mycotherapy, immune-boosting supplements… Reishi, Shiitake, Cordyceps, or Maitake have become household names. Given this...

Introduction: Winter and Skin Winter invites us to retreat, to introspection, and to rest. In Traditional Chinese Medicine, this season is the season of Water: it nourishes the Kidneys, protects our vital essence, and teaches...

Introduction Fermented foods have conquered our modern plates: kombucha, kimchi, kefir, miso, tempeh… They are celebrated for their digestive benefits, their richness in probiotics, and their artisanal character. But beyond the trend, what does Traditional...

In the West, menopause is often perceived as the end of fertility and youth. Yet, in Traditional Chinese Medicine (TCM), it is called Second Spring —a time of transformation, recentering, and renewal. This physiological change...

Introduction Mental health has become a major issue in our modern societies. According to the WHO, one in eight people in the world lives with a mental disorder, and the numbers continue to rise. Faced...

🍃 Autumn, the season of Metal and returning to oneself In Traditional Chinese Medicine, autumn corresponds to the Metal element. It is a season of withdrawal and refocusing. The body slows down, breathing deepens, and...