Introduction Traditional Chinese Medicine offers a holistic approach to human beings to "take care". It is a holistic health system based on a deep understanding of the body's energy balance and its interaction with the...

Antioxidants play a crucial role in protecting our skin from environmental damage and premature skin aging. Traditional Chinese Medicine (TCM), with its thousands of years of history and experience, offers a rich reservoir of antioxidant...

CREAM OF PUMPKIN, GINGER AND CORIANDER A recipe from Catherine Charles, TCM practitioner, author and trainer in Chinese energy dietetics.   INTRODUCTION It's the season of squash and the first frosts. Foods that are warm...

Acupressure: A Complete Guide to Taking Care of Your Skin According to Traditional Chinese Medicine Acupressure is a centuries-old practice from Traditional Chinese Medicine (TCM) that focuses on balancing the body's energy. This technique involves...

Each season has its changes! As we saw in the article on Chinese calendars , each season has its own energy and the body must constantly adapt to it. Autumn in Traditional Chinese Medicine (TCM)...

On the occasion of its collaboration with Sentara Holistic, the NUENCE mtc team reveals the fascinating world of Gua Sha: their history, their benefits and their now essential place in contemporary beauty rituals. History and...

What is the 5th season in TCM? The Chinese calendar has the particularity of distinguishing 5 seasons: the 4 that we know, plus 1 central one. This 5th season returns several times during the year...

The white peony, a traditional floral symbol of China, is also a very popular medicinal plant. In this article, NUENCE-mtc gives you the secrets and multiple virtues of this magnificent plant and why it is very...

Each change of season brings new challenges for our skin. Particularly in summer during which imbalances caused by exposure to the sun (UV rays) or even more profuse sweating require increased vigilance and the adoption...