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It's the season of squash and the first frosts. Foods that are warm in nature and have a spicy flavor are to be favored. You have to take care of your lungs. So here is a perfect recipe for fall!
- Squash of your choice: pumpkin, butternut squash, squash, etc.
- Onion
- Fresh ginger
- Fresh coriander
Cut (peel if necessary) an appropriate amount of squash, for the number of portions planned. Consider about 200g for 3 people. Cook in a little water, with an onion, pepper, a little chili, grated ginger (according to taste).
When cooked, mix, adding water, if necessary, season (salt or soy sauce depending).
One base, lots of options:
My first suggestion is to serve with soy sauce and fresh coriander (if you are in the early stages of a cold, it helps).
Another, more exotic suggestion: add a little curry, soy sauce, coconut milk and keep the coriander.
Japanese: kabocha, ginger, garlic, soy sauce with toasted sesame oil, chives and grated bonito.
If we lean towards Italy: salt, olive oil, grilled speck and fresh basil.
If you're going for something lighter: salt, vegetable cream, crushed (or flaked) toasted almonds and walnut oil...
If you are hungry: add chestnuts and grilled bacon shavings...
CORIANDER (leaf) - HU SUI, is of a warm nature, of a spicy flavor, with a Lung, Stomach tropism. It frees the surface in the initial stages of Wind attacks, it opens the appetite and dissipates food stagnations.
GINGER - SHENG JIANG is slightly warm in nature, with a spicy flavor, with a Lung, Spleen tropism. It drives away Wind and Cold, especially from the Stomach and Spleen. Anti-emetic. Warms the Lung, calms coughs.
Enjoy your food!
Catherine CHARLES
Passionate about the magic of Traditional Chinese Medicine, I practice Acupuncture, Chinese Herbalism and especially Chinese Energy Dietetics.
TCM allows you to find your personal balance to live your life to the fullest. Reduce the effects of stress on digestion, sleep and vitality. Soothe pain, regain more energy if exhaustion threatens, return to calm if everything goes too fast.
Change our relationship with food and consider it as allies, observe Nature manifesting itself in dishes, find a simple connection between ourselves and what nourishes us, feel comfort in digestion and welcome the Energy that rises...
This is what Chinese Energy Dietetics helps us to experience on a daily basis.
This practice is the first one I learned more than 20 years ago. Today I have the great fortune to be able to teach this Dietetics to the general public and to TCM professionals.
